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Downloadable Poster - Hot Chocolate Breathing

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Instantly download this poster as a reminder

When our bodies are overwhelmed with emotion we need to bring calm and relaxation. The most important part of relaxation is to regulate your breathing. When we slow our breathing and keep it in rhythm, the body will follow. That is easier said than done with kids. It is unlikely that they are just going to do a meditation or other typical relaxations. The trick is to make it fun!!!!!

When you purchase this illustration it will be emailed to you to print

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