Valued at almost $100, this bundle includes The Dream Director, Gratitude and Mindfulness Cards and Mindfulness Puzzle for only $80
The Dream Director - This book empowers children to use the proven therapy technique of ‘dream directing’ to take control of nightmares.
Gratitude and Mindfulness Cards - The Psychological benefits of Gratitude are amazing but sometimes it is hard to think of everything that we are grateful for. Kids often get stuck after family, home, and food. But gratitude has so many positive outcomes if we teach this skill to our kids. These cards can be used as prompts to help kids see all things that they have to be grateful for.
50 Illustrated cards
Suggested questions to Build Gratitude
2 Blank cards for you to add your own
Cards are 12cm x 7cm and come in a sturdy box
Mindfulness and Gratitude Puzzle - This puzzle uses mindfulness to teach children how to create their “special place” using imagery combined with controlled slow breathing.
1. The child can choose a disk with an image that brings them joy. Included are some blank disks for your child to create their own as well. It could be anywhere they feel calm and happy.
2. The child uses their finger to trace around the puzzle hand. As their finger goes up the finger on the puzzle, they slowly breathe in. At the top of the finger they hold their breath for a moment. Then they slowly breathe out as they trace down the finger.
3. Each finger on the puzzle has one of their senses. While breathing, when they get to each finger on the puzzle, they can think about what sense they can imagine in their chosen picture.
For example, the beach. I can SEE the water, I can HEAR the waves, I can SMELL sunscreen, I can FEEL the sand and I can TASTE the salt in the air.
The reverse side of the hand has 5 prompt questions to help build gratitude.
The hand is 23cm high and they all come in in a calico drawstring bag.